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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:37
7:37
142
00:07:37
1,00 km
2
1,00 km
9:44
9:44
164
00:17:21
2,00 km
3
1,00 km
10:59
10:59
157
00:28:20
3,00 km
4
1,00 km
8:34
8:34
154
00:36:53
4,00 km
5
1,00 km
7:08
7:08
156
00:44:02
5,00 km
6
1,00 km
7:37
7:37
158
00:51:38
6,00 km
7
1,00 km
14:42
14:42
143
01:06:20
7,00 km
8
1,00 km
10:43
10:43
152
01:17:04
8,00 km
9
1,00 km
11:07
11:07
142
01:28:11
9,00 km
10
1,00 km
6:43
6:43
154
01:34:54
10,00 km
11
1,00 km
6:37
6:37
159
01:41:31
11,00 km
12
1,00 km
13:21
13:21
143
01:54:52
12,00 km
13
1,00 km
7:44
7:44
152
02:02:36
13,00 km
14
1,00 km
6:56
6:56
161
02:09:32
14,00 km
15
1,00 km
8:14
8:14
152
02:17:46
15,00 km
16
1,00 km
8:07
8:07
158
02:25:53
16,00 km
17
1,00 km
8:49
8:49
157
02:34:42
17,00 km
18
1,00 km
8:25
8:25
157
02:43:07
18,00 km
19
1,00 km
7:36
7:36
162
02:50:43
19,00 km
20
1,00 km
7:58
7:58
160
02:58:41
20,00 km
21
1,00 km
8:59
8:59
158
03:07:40
21,00 km
22
1,00 km
9:12
9:12
153
03:16:52
22,00 km
23
1,00 km
8:35
8:35
154
03:25:27
23,00 km
24
1,00 km
7:38
7:38
158
03:33:04
24,00 km
25
1,00 km
8:25
8:25
151
03:41:30
25,00 km
26
1,00 km
9:57
9:57
155
03:51:27
26,00 km
27
1,00 km
8:28
8:28
151
03:59:55
27,00 km
28
1,00 km
10:12
10:12
148
04:10:07
28,00 km
29
1,00 km
8:52
8:52
150
04:19:00
29,00 km
30
1,00 km
7:26
7:26
154
04:26:26
30,00 km
31
1,00 km
8:45
8:45
151
04:35:10
31,00 km
32
1,00 km
8:38
8:38
153
04:43:48
32,00 km
33
1,00 km
10:15
10:15
149
04:54:03
33,00 km
34
1,00 km
10:39
10:39
146
05:04:42
34,00 km
35
1,00 km
11:22
11:22
135
05:16:03
35,00 km
36
1,00 km
8:55
8:55
145
05:24:59
36,00 km
37
1,00 km
7:57
7:57
145
05:32:56
37,00 km
38
1,00 km
10:31
10:31
139
05:43:26
38,00 km
39
1,00 km
9:28
9:28
142
05:52:55
39,00 km
40
1,00 km
9:31
9:31
145
06:02:25
40,00 km
41
1,00 km
9:07
9:07
151
06:11:33
41,00 km
42
1,00 km
9:14
9:14
147
06:20:47
42,00 km
43
1,00 km
7:47
7:47
152
06:28:34
43,00 km
44
1,00 km
10:01
10:01
144
06:38:35
44,00 km
45
1,00 km
7:58
7:58
154
06:46:33
45,00 km
46
1,00 km
9:51
9:51
145
06:56:24
46,00 km
47
1,00 km
8:35
8:35
152
07:04:59
47,00 km
48
1,00 km
8:25
8:25
148
07:13:24
48,00 km
49
1,00 km
9:51
9:51
142
07:23:16
49,00 km
50
1,00 km
26:23
26:23
124
07:49:39
50,00 km
51
1,00 km
7:17
7:17
142
07:56:56
51,00 km
52
1,00 km
7:14
7:14
147
08:04:10
52,00 km
53
1,00 km
7:57
7:57
141
08:12:07
53,00 km
54
1,00 km
7:44
7:44
143
08:19:52
54,00 km
55
1,00 km
9:10
9:10
139
08:29:02
55,00 km
56
1,00 km
7:06
7:06
148
08:36:08
56,00 km
57
1,00 km
10:04
10:04
137
08:46:11
57,00 km
58
1,00 km
9:07
9:07
136
08:55:19
58,00 km
59
1,00 km
9:12
9:12
132
09:04:31
59,00 km
60
1,00 km
10:09
10:09
132
09:14:39
60,00 km
61
1,00 km
9:33
9:33
134
09:24:12
61,00 km
62
1,00 km
11:42
11:42
133
09:35:54
62,00 km
63
1,00 km
9:37
9:37
131
09:45:32
63,00 km
64
1,00 km
11:28
11:28
132
09:57:00
64,00 km
65
1,00 km
10:19
10:19
136
10:07:19
65,00 km
66
1,00 km
8:23
8:23
141
10:15:42
66,00 km
67
1,00 km
9:46
9:46
134
10:25:28
67,00 km
68
1,00 km
9:23
9:23
132
10:34:51
68,00 km
69
1,00 km
11:51
11:51
125
10:46:42
69,00 km
70
1,00 km
11:08
11:08
128
10:57:50
70,00 km
71
1,00 km
11:24
11:24
124
11:09:14
71,00 km
72
1,00 km
11:01
11:01
128
11:20:16
72,00 km
73
1,00 km
11:46
11:46
126
11:32:02
73,00 km
74
1,00 km
11:47
11:47
124
11:43:49
74,00 km
75
1,00 km
14:18
14:18
122
11:58:07
75,00 km
76
1,00 km
10:38
10:38
127
12:08:45
76,00 km
77
1,00 km
9:01
9:01
133
12:17:45
77,00 km
78
1,00 km
10:04
10:04
133
12:27:50
78,00 km
79
1,00 km
8:31
8:31
128
12:36:21
79,00 km
80
1,00 km
9:13
9:13
135
12:45:33
80,00 km
81
1,00 km
10:00
10:00
129
12:55:33
81,00 km
82
1,00 km
10:20
10:20
125
13:05:53
82,00 km
83
1,00 km
8:51
8:51
134
13:14:44
83,00 km
84
1,00 km
9:19
9:19
126
13:24:04
84,00 km
85
1,00 km
9:16
9:16
131
13:33:19
85,00 km
86
1,00 km
9:05
9:05
134
13:42:24
86,00 km
87
1,00 km
9:51
9:51
129
13:52:15
87,00 km
88
1,00 km
9:48
9:48
125
14:02:03
88,00 km
89
1,00 km
9:53
9:53
127
14:11:56
89,00 km
90
1,00 km
9:53
9:53
129
14:21:49
90,00 km
91
1,00 km
8:57
8:57
135
14:30:46
91,00 km
92
1,00 km
9:35
9:35
131
14:40:21
92,00 km
93
1,00 km
7:52
7:52
145
14:48:14
93,00 km
94
0,11 km
0:44
6:27
154
14:48:58
93,11 km
16 augusti 2025 - 05:01
Löpning 2025-08-16
Löpning - Distans
93,11
km
Distans
14:48:58
Tid
9:33
min/km
Snitt
141
Snittpuls
172
Maxpuls
132
Kadens
147
W
Effekt
annons
