GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	130	00:04:43	1,00 km
2	1,00 km	4:25	4:25	150	00:09:07	2,00 km
3	1,00 km	4:31	4:31	157	00:13:38	3,00 km
4	1,00 km	4:46	4:46	161	00:18:24	4,00 km
5	1,00 km	5:05	5:05	160	00:23:29	5,00 km
6	1,00 km	4:38	4:38	158	00:28:07	6,00 km
7	1,00 km	4:30	4:30	142	00:32:37	7,00 km
8	1,00 km	4:48	4:48	146	00:37:25	8,00 km
9	1,00 km	4:55	4:55	141	00:42:20	9,00 km
10	1,00 km	4:50	4:50	138	00:47:10	10,00 km
11	1,00 km	4:47	4:47	137	00:51:57	11,00 km
12	1,00 km	4:53	4:53	132	00:56:50	12,00 km
13	1,00 km	4:41	4:41	135	01:01:30	13,00 km
14	1,00 km	4:50	4:50	136	01:06:21	14,00 km
15	1,00 km	5:08	5:08	134	01:11:29	15,00 km
16	1,00 km	5:29	5:29	139	01:16:58	16,00 km
17	1,00 km	4:50	4:50	143	01:21:48	17,00 km
18	1,00 km	4:57	4:57	138	01:26:44	18,00 km
19	1,00 km	4:55	4:55	135	01:31:40	19,00 km
20	1,00 km	5:02	5:02	132	01:36:42	20,00 km
21	1,00 km	4:46	4:46	140	01:41:29	21,00 km
22	0,44 km	1:58	4:29	132	01:43:26	21,44 km

annons