GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	133	00:05:00	1,00 km
2	1,00 km	4:56	4:56	137	00:09:56	2,00 km
3	1,00 km	5:09	5:09	137	00:15:05	3,00 km
4	1,00 km	5:40	5:40	139	00:20:45	4,00 km
5	1,00 km	6:03	6:03	139	00:26:48	5,00 km
6	1,00 km	5:12	5:12	140	00:32:00	6,00 km
7	1,00 km	4:50	4:50	144	00:36:50	7,00 km
8	1,00 km	5:30	5:30	141	00:42:20	8,00 km
9	1,00 km	5:47	5:47	142	00:48:06	9,00 km
10	1,00 km	4:43	4:43	141	00:52:49	10,00 km
11	0,21 km	1:02	4:51	148	00:53:51	10,21 km

annons