annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:375:37000:05:371,00 km
21,00 km5:265:26000:11:032,00 km
31,00 km5:325:32000:16:353,00 km
41,00 km5:315:31000:22:064,00 km
51,00 km5:425:42000:27:485,00 km
61,00 km5:245:24000:33:126,00 km
71,00 km5:395:39000:38:517,00 km
81,00 km5:285:28000:44:198,00 km
91,00 km5:255:25000:49:449,00 km
101,00 km5:375:37000:55:2010,00 km
111,00 km5:235:23001:00:4411,00 km
121,00 km5:285:28001:06:1212,00 km
131,00 km5:265:26001:11:3813,00 km
141,00 km5:175:17001:16:5514,00 km
151,00 km5:585:58001:22:5315,00 km
161,00 km5:485:48001:28:4016,00 km
171,00 km5:275:27001:34:0717,00 km
181,00 km5:135:13001:39:2018,00 km
191,00 km5:435:43001:45:0319,00 km
201,00 km5:275:27001:50:3020,00 km
211,00 km5:355:35001:56:0521,00 km
221,00 km5:215:21002:01:2622,00 km
231,00 km5:405:40002:07:0723,00 km
241,00 km5:235:23002:12:3024,00 km
251,00 km5:465:46002:18:1625,00 km
261,00 km5:405:40002:23:5626,00 km
271,00 km6:046:04002:30:0027,00 km
281,00 km5:585:58002:35:5828,00 km
291,00 km5:565:56002:41:5429,00 km
301,00 km6:026:02002:47:5630,00 km
310,03 km0:136:14002:48:0930,03 km

17 augusti 2025 - 08:40

Til Melsvatnet,Time Fosse,Undheim + litt

Löpning - Distans
God tur kjende nesten ingen ting vondt i kneet,men du å du så sliten eg blei på slutten.Trur kanskje varmen var med å tappa meg dei siste km,var i den berømte kjelleren.Geir F å Håvard var med.
30,03   km
Distans
2:48:08
Tid
5:36   min/km
Snitt
166
Kadens
Saucony Endorphin...
Total distans: 322 km
annons