GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:55	23,23	115	00:12:55	5,00 km
2	5,00 km	13:05	22,93	117	00:26:00	10,00 km
3	5,00 km	12:15	24,49	125	00:38:15	15,00 km
4	5,00 km	10:57	27,48	114	00:49:12	20,00 km
5	5,00 km	10:16	29,27	111	00:59:28	25,00 km
6	5,00 km	11:06	27,07	112	01:10:34	30,00 km
7	5,00 km	9:52	30,51	112	01:20:26	35,00 km
8	5,00 km	11:03	27,07	115	01:31:29	40,00 km
9	5,00 km	11:06	27,07	120	01:42:35	45,00 km
10	5,00 km	13:33	22,09	120	01:56:08	50,00 km
11	5,00 km	12:36	23,84	120	02:08:44	55,00 km
12	1,47 km	4:00	21,95	128	02:12:45	56,47 km

annons