GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:59	20,00	110	00:14:59	5,00 km
2	5,00 km	16:15	18,46	111	00:31:14	10,00 km
3	5,00 km	14:56	20,11	108	00:46:10	15,00 km
4	5,00 km	14:15	21,05	115	01:00:25	20,00 km
5	5,00 km	17:55	16,74	115	01:18:20	25,00 km
6	5,00 km	16:33	18,09	112	01:34:53	30,00 km
7	5,00 km	15:31	19,35	111	01:50:24	35,00 km
8	5,00 km	14:55	20,11	117	02:05:19	40,00 km
9	5,00 km	20:14	14,81	114	02:25:33	45,00 km
10	5,00 km	15:43	19,05	114	02:41:16	50,00 km
11	2,20 km	7:00	18,85	116	02:48:16	52,20 km

annons