GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:51	7:51	130	00:07:51	1,00 km
2	0,27 km	2:09	8:02	139	00:10:00	1,27 km
3	0,71 km	5:00	7:04	137	00:15:00	1,98 km
4	0,21 km	2:30	11:43	115	00:17:30	2,19 km
5	0,59 km	4:00	6:47	137	00:21:30	2,78 km
6	0,16 km	2:00	12:13	124	00:23:30	2,94 km
7	0,50 km	3:00	6:03	138	00:26:30	3,44 km
8	0,13 km	1:30	11:45	137	00:28:00	3,56 km
9	0,34 km	2:00	5:48	136	00:30:00	3,91 km
10	0,08 km	1:00	11:56	142	00:31:00	3,99 km
11	0,19 km	1:00	5:13	139	00:32:00	4,18 km
12	0,03 km	0:30	15:01	154	00:32:30	4,22 km
13	1,00 km	7:14	7:14	142	00:39:44	5,22 km
14	0,39 km	2:46	7:12	147	00:42:30	5,60 km
15	0,00 km	0:02	9:25	147	00:42:32	5,61 km

annons