GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:28	3:28	144	00:03:28	1,00 km
2	0,02 km	0:04	3:25	150	00:03:32	1,02 km
3	0,04 km	1:02	29:16	124	00:04:34	1,06 km
4	1,00 km	3:30	3:30	145	00:08:04	2,06 km
5	0,02 km	0:04	3:43	154	00:08:08	2,07 km
6	0,07 km	0:54	13:26	136	00:09:03	2,14 km
7	0,68 km	2:17	3:21	140	00:11:20	2,82 km
8	0,02 km	0:26	17:37	134	00:11:46	2,85 km
9	0,42 km	1:21	3:16	133	00:13:07	3,26 km
10	0,01 km	0:10	12:11	133	00:13:17	3,28 km
11	0,47 km	1:32	3:18	137	00:14:50	3,74 km
12	0,01 km	0:05	6:20	155	00:14:55	3,76 km

annons