GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	115	00:04:10	1,00 km
2	1,00 km	4:32	4:32	129	00:08:42	2,00 km
3	1,00 km	3:51	3:51	130	00:12:32	3,00 km
4	1,00 km	4:04	4:04	121	00:16:36	4,00 km
5	1,00 km	4:14	4:14	122	00:20:50	5,00 km
6	1,00 km	4:45	4:45	118	00:25:36	6,00 km
7	1,00 km	4:17	4:17	136	00:29:52	7,00 km
8	1,00 km	4:25	4:25	126	00:34:17	8,00 km
9	1,00 km	5:14	5:14	110	00:39:31	9,00 km
10	1,00 km	4:48	4:48	126	00:44:19	10,00 km
11	1,00 km	4:09	4:09	123	00:48:28	11,00 km
12	1,00 km	3:44	3:44	122	00:52:12	12,00 km
13	1,00 km	4:00	4:00	124	00:56:12	13,00 km
14	1,00 km	5:13	5:13	125	01:01:25	14,00 km
15	1,00 km	3:48	3:48	121	01:05:13	15,00 km
16	1,00 km	4:49	4:49	100	01:10:02	16,00 km
17	1,00 km	4:31	4:31	117	01:14:33	17,00 km
18	1,00 km	3:48	3:48	122	01:18:21	18,00 km
19	1,00 km	3:33	3:33	132	01:21:53	19,00 km
20	1,00 km	4:09	4:09	113	01:26:03	20,00 km
21	1,00 km	4:21	4:21	120	01:30:24	21,00 km
22	1,00 km	5:06	5:06	109	01:35:30	22,00 km
23	1,00 km	3:45	3:45	125	01:39:15	23,00 km
24	1,00 km	5:48	5:48	105	01:45:03	24,00 km
25	1,00 km	4:35	4:35	125	01:49:38	25,00 km
26	1,00 km	4:02	4:02	121	01:53:40	26,00 km
27	1,00 km	3:38	3:38	119	01:57:18	27,00 km
28	1,00 km	3:55	3:55	126	02:01:13	28,00 km
29	1,00 km	5:20	5:20	119	02:06:33	29,00 km
30	1,00 km	3:49	3:49	122	02:10:22	30,00 km
31	1,00 km	5:00	5:00	97	02:15:22	31,00 km
32	0,52 km	2:28	4:43	105	02:17:50	31,52 km

annons