GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	150	00:04:45	1,00 km
2	1,00 km	4:35	4:35	173	00:09:20	2,00 km
3	1,00 km	5:15	5:15	176	00:14:35	3,00 km
4	1,00 km	4:55	4:55	180	00:19:29	4,00 km
5	0,51 km	4:35	8:58	161	00:24:04	4,51 km
6	1,00 km	5:01	5:01	172	00:29:05	5,51 km
7	1,00 km	4:53	4:53	177	00:33:58	6,51 km
8	1,00 km	5:33	5:33	175	00:39:31	7,51 km
9	1,00 km	5:47	5:47	177	00:45:19	8,51 km
10	0,31 km	4:51	15:46	140	00:50:09	8,82 km

annons