GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,30 km	16:17	4:56	128	00:16:17	3,30 km
2	2,00 km	7:51	3:56	154	00:24:07	5,29 km
3	0,13 km	2:00	14:55	132	00:26:07	5,43 km
4	2,00 km	7:43	3:52	160	00:33:50	7,43 km
5	0,16 km	2:00	12:17	125	00:35:50	7,59 km
6	2,00 km	7:37	3:48	162	00:43:27	9,59 km
7	0,17 km	2:00	12:03	134	00:45:28	9,76 km
8	2,00 km	7:30	3:45	166	00:52:57	11,75 km
9	0,17 km	2:00	11:38	136	00:54:58	11,93 km
10	2,00 km	7:22	3:41	169	01:02:19	13,93 km
11	0,19 km	2:00	10:40	148	01:04:19	14,12 km
12	2,21 km	11:01	4:59	141	01:15:21	16,32 km

annons