GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	110	00:04:05	1,00 km
2	1,00 km	4:14	4:14	137	00:08:19	2,00 km
3	1,00 km	3:50	3:50	142	00:12:09	3,00 km
4	1,00 km	3:12	3:12	143	00:15:22	4,00 km
5	1,00 km	3:23	3:23	138	00:18:45	5,00 km
6	1,00 km	3:57	3:57	126	00:22:42	6,00 km
7	1,00 km	24:52	24:52	102	00:47:34	7,00 km
8	1,00 km	8:04	8:04	116	00:55:38	8,00 km
9	1,00 km	6:13	6:13	123	01:01:51	9,00 km
10	1,00 km	7:57	7:57	124	01:09:47	10,00 km
11	1,00 km	4:23	4:23	144	01:14:10	11,00 km
12	1,00 km	5:46	5:46	136	01:19:56	12,00 km
13	1,00 km	5:47	5:47	139	01:25:43	13,00 km
14	1,00 km	2:58	2:58	174	01:28:41	14,00 km
15	1,00 km	3:02	3:02	179	01:31:43	15,00 km
16	1,00 km	7:05	7:05	152	01:38:48	16,00 km
17	1,00 km	4:17	4:17	159	01:43:04	17,00 km
18	1,00 km	3:14	3:14	178	01:46:19	18,00 km
19	1,00 km	4:44	4:44	173	01:51:03	19,00 km
20	1,00 km	4:52	4:52	145	01:55:54	20,00 km
21	1,00 km	3:32	3:32	168	01:59:26	21,00 km
22	1,00 km	3:22	3:22	176	02:02:47	22,00 km
23	1,00 km	7:43	7:43	144	02:10:31	23,00 km
24	1,00 km	4:34	4:34	150	02:15:05	24,00 km
25	1,00 km	4:24	4:24	148	02:19:29	25,00 km
26	1,00 km	4:31	4:31	160	02:24:00	26,00 km
27	1,00 km	3:54	3:54	158	02:27:54	27,00 km
28	1,00 km	3:33	3:33	149	02:31:27	28,00 km
29	1,00 km	4:25	4:25	153	02:35:52	29,00 km
30	0,12 km	0:46	6:23	157	02:36:39	29,12 km

annons