annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	113	00:04:09	1,00 km
2	1,00 km	3:28	3:28	103	00:07:37	2,00 km
3	1,00 km	3:18	3:18	118	00:10:55	3,00 km
4	1,00 km	3:33	3:33	131	00:14:28	4,00 km
5	1,00 km	3:42	3:42	132	00:18:10	5,00 km
6	1,00 km	3:35	3:35	127	00:21:45	6,00 km
7	1,00 km	3:03	3:03	123	00:24:48	7,00 km
8	1,00 km	3:30	3:30	125	00:28:18	8,00 km
9	1,00 km	3:18	3:18	128	00:31:36	9,00 km
10	1,00 km	3:15	3:15	129	00:34:51	10,00 km
11	1,00 km	3:38	3:38	121	00:38:29	11,00 km
12	1,00 km	3:48	3:48	125	00:42:17	12,00 km
13	1,00 km	3:23	3:23	123	00:45:40	13,00 km
14	1,00 km	3:21	3:21	125	00:49:01	14,00 km
15	1,00 km	3:23	3:23	128	00:52:24	15,00 km
16	1,00 km	3:19	3:19	119	00:55:43	16,00 km
17	1,00 km	3:29	3:29	125	00:59:12	17,00 km
18	1,00 km	3:41	3:41	122	01:02:53	18,00 km
19	1,00 km	4:00	4:00	124	01:06:53	19,00 km
20	1,00 km	3:49	3:49	127	01:10:42	20,00 km
21	0,72 km	2:46	3:50	128	01:13:28	20,72 km