GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	130	00:06:00	1,00 km
2	1,00 km	5:28	5:28	152	00:11:28	2,00 km
3	1,00 km	5:18	5:18	157	00:16:46	3,00 km
4	1,00 km	5:45	5:45	156	00:22:31	4,00 km
5	1,00 km	5:46	5:46	148	00:28:17	5,00 km
6	1,00 km	6:14	6:14	152	00:34:30	6,00 km
7	1,00 km	6:19	6:19	155	00:40:49	7,00 km
8	1,00 km	6:00	6:00	155	00:46:49	8,00 km
9	0,20 km	1:16	6:23	150	00:48:05	8,20 km

annons