annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	117	00:04:08	1,00 km
2	1,00 km	3:30	3:30	120	00:07:38	2,00 km
3	1,00 km	3:28	3:28	127	00:11:06	3,00 km
4	1,00 km	3:54	3:54	135	00:15:00	4,00 km
5	1,00 km	3:58	3:58	135	00:18:58	5,00 km
6	1,00 km	4:26	4:26	138	00:23:24	6,00 km
7	1,00 km	3:44	3:44	143	00:27:08	7,00 km
8	1,00 km	4:11	4:11	139	00:31:19	8,00 km
9	1,00 km	3:42	3:42	136	00:35:01	9,00 km
10	1,00 km	3:10	3:10	131	00:38:11	10,00 km
11	1,00 km	3:32	3:32	135	00:41:43	11,00 km
12	1,00 km	3:37	3:37	133	00:45:20	12,00 km
13	1,00 km	3:31	3:31	134	00:48:51	13,00 km
14	1,00 km	3:12	3:12	134	00:52:03	14,00 km
15	1,00 km	3:38	3:38	135	00:55:41	15,00 km
16	1,00 km	3:29	3:29	135	00:59:10	16,00 km
17	1,00 km	3:08	3:08	125	01:02:18	17,00 km
18	1,00 km	3:20	3:20	128	01:05:38	18,00 km
19	1,00 km	3:47	3:47	130	01:09:25	19,00 km
20	1,00 km	3:23	3:23	130	01:12:48	20,00 km
21	0,75 km	2:54	3:51	132	01:15:42	20,75 km