GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	136	00:04:40	1,00 km
2	1,00 km	4:15	4:15	145	00:08:55	2,00 km
3	1,00 km	4:26	4:26	151	00:13:22	3,00 km
4	1,00 km	4:26	4:26	151	00:17:48	4,00 km
5	1,00 km	4:21	4:21	154	00:22:09	5,00 km
6	1,00 km	4:28	4:28	154	00:26:37	6,00 km
7	1,00 km	4:46	4:46	154	00:31:23	7,00 km
8	1,00 km	4:28	4:28	157	00:35:51	8,00 km
9	1,00 km	4:29	4:29	156	00:40:20	9,00 km
10	0,26 km	1:07	4:20	158	00:41:26	9,26 km

annons