GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:15	18,46	101	00:16:15	5,00 km
2	5,00 km	15:33	19,25	109	00:31:47	10,00 km
3	5,00 km	14:30	20,69	115	00:46:17	15,00 km
4	5,00 km	15:25	19,46	107	01:01:42	20,00 km
5	5,00 km	18:18	16,36	93	01:19:59	25,00 km
6	5,00 km	18:05	16,59	96	01:38:04	30,00 km
7	5,00 km	17:22	17,31	97	01:55:26	35,00 km
8	5,00 km	16:43	17,91	106	02:12:09	40,00 km
9	5,00 km	16:32	18,18	108	02:28:41	45,00 km
10	5,00 km	15:51	18,95	97	02:44:32	50,00 km
11	5,00 km	17:05	17,56	101	03:01:37	55,00 km
12	5,00 km	16:13	18,46	106	03:17:50	60,00 km
13	1,31 km	3:53	20,22	95	03:21:43	61,31 km

annons