GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	110	00:06:11	1,00 km
2	1,00 km	6:08	6:08	125	00:12:19	2,00 km
3	0,08 km	1:30	18:42	122	00:13:49	2,08 km
4	1,00 km	4:06	4:06	140	00:17:55	3,08 km
5	0,14 km	1:30	10:52	133	00:19:25	3,22 km
6	1,00 km	4:05	4:05	149	00:23:29	4,22 km
7	0,14 km	1:30	10:56	138	00:24:59	4,36 km
8	1,00 km	4:04	4:04	147	00:29:03	5,36 km
9	0,11 km	1:30	14:00	141	00:30:33	5,46 km
10	1,00 km	4:06	4:06	151	00:34:39	6,46 km
11	0,12 km	1:30	12:57	140	00:36:09	6,58 km
12	1,00 km	10:55	10:55	109	00:47:04	7,58 km
13	0,50 km	3:36	7:12	125	00:50:40	8,08 km
14	0,13 km	1:31	12:11	118	00:52:11	8,20 km

annons