GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	105	00:05:30	1,00 km
2	1,00 km	5:41	5:41	114	00:11:12	2,00 km
3	1,00 km	5:08	5:08	112	00:16:19	3,00 km
4	1,00 km	5:18	5:18	115	00:21:37	4,00 km
5	1,00 km	5:46	5:46	123	00:27:23	5,00 km
6	1,00 km	5:38	5:38	120	00:33:01	6,00 km
7	1,00 km	5:17	5:17	109	00:38:18	7,00 km
8	1,00 km	5:13	5:13	115	00:43:31	8,00 km
9	1,00 km	5:18	5:18	114	00:48:49	9,00 km
10	1,00 km	6:07	6:07	125	00:54:55	10,00 km
11	0,29 km	1:39	5:46	126	00:56:34	10,29 km

annons