GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	121	00:05:35	1,00 km
2	1,00 km	5:25	5:25	117	00:11:00	2,00 km
3	1,00 km	4:55	4:55	131	00:15:56	3,00 km
4	1,00 km	4:55	4:55	132	00:20:51	4,00 km
5	1,00 km	4:55	4:55	135	00:25:46	5,00 km
6	1,00 km	4:53	4:53	136	00:30:40	6,00 km
7	1,00 km	4:52	4:52	142	00:35:32	7,00 km
8	1,00 km	4:48	4:48	145	00:40:20	8,00 km
9	1,00 km	4:46	4:46	140	00:45:06	9,00 km
10	1,00 km	4:42	4:42	144	00:49:48	10,00 km
11	1,00 km	4:41	4:41	149	00:54:29	11,00 km
12	1,00 km	4:36	4:36	142	00:59:05	12,00 km
13	1,00 km	4:44	4:44	139	01:03:48	13,00 km
14	1,00 km	4:46	4:46	145	01:08:34	14,00 km
15	1,00 km	4:45	4:45	146	01:13:19	15,00 km
16	1,00 km	4:47	4:47	148	01:18:05	16,00 km
17	1,00 km	4:58	4:58	153	01:23:03	17,00 km
18	1,00 km	4:49	4:49	152	01:27:52	18,00 km
19	1,00 km	4:48	4:48	152	01:32:40	19,00 km
20	1,00 km	4:51	4:51	153	01:37:31	20,00 km
21	1,00 km	4:53	4:53	152	01:42:24	21,00 km
22	0,18 km	0:54	5:01	153	01:43:18	21,18 km

annons