GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	130	00:05:05	1,00 km
2	1,00 km	4:58	4:58	157	00:10:03	2,00 km
3	1,00 km	4:55	4:55	146	00:14:58	3,00 km
4	1,00 km	5:08	5:08	153	00:20:06	4,00 km
5	1,00 km	5:03	5:03	157	00:25:09	5,00 km
6	1,00 km	5:04	5:04	152	00:30:13	6,00 km
7	1,00 km	5:19	5:19	160	00:35:32	7,00 km
8	1,00 km	4:57	4:57	153	00:40:29	8,00 km
9	1,00 km	5:36	5:36	161	00:46:04	9,00 km
10	1,00 km	5:02	5:02	159	00:51:07	10,00 km
11	1,00 km	5:22	5:22	160	00:56:28	11,00 km
12	1,00 km	4:58	4:58	158	01:01:27	12,00 km
13	1,00 km	5:05	5:05	155	01:06:32	13,00 km
14	1,00 km	5:01	5:01	160	01:11:33	14,00 km
15	1,00 km	4:58	4:58	153	01:16:31	15,00 km
16	1,00 km	5:15	5:15	162	01:21:45	16,00 km
17	1,00 km	5:02	5:02	155	01:26:47	17,00 km
18	1,00 km	5:14	5:14	163	01:32:02	18,00 km
19	1,00 km	4:55	4:55	160	01:36:56	19,00 km
20	1,00 km	5:08	5:08	165	01:42:04	20,00 km
21	1,00 km	4:51	4:51	165	01:46:55	21,00 km
22	1,00 km	4:56	4:56	168	01:51:52	22,00 km
23	1,00 km	4:39	4:39	171	01:56:30	23,00 km
24	1,00 km	4:44	4:44	171	02:01:14	24,00 km
25	0,40 km	1:57	4:51	173	02:03:11	24,40 km

annons