GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	131	00:06:00	1,00 km
2	1,00 km	5:53	5:53	145	00:11:52	2,00 km
3	1,00 km	5:46	5:46	151	00:17:38	3,00 km
4	1,00 km	6:08	6:08	151	00:23:46	4,00 km
5	1,00 km	5:54	5:54	148	00:29:40	5,00 km
6	1,00 km	5:34	5:34	148	00:35:14	6,00 km
7	1,00 km	5:33	5:33	153	00:40:47	7,00 km
8	1,00 km	7:20	7:20	158	00:48:07	8,00 km
9	1,00 km	5:40	5:40	151	00:53:46	9,00 km
10	1,00 km	6:02	6:02	159	00:59:48	10,00 km
11	1,00 km	5:39	5:39	162	01:05:27	11,00 km
12	1,00 km	5:44	5:44	161	01:11:11	12,00 km
13	0,69 km	4:09	5:59	157	01:15:20	12,69 km

annons