GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:20	3:04	159	00:15:20	5,00 km
2	5,00 km	13:53	2:47	156	00:29:12	10,00 km
3	5,00 km	15:00	3:00	153	00:44:12	15,00 km
4	5,00 km	14:24	2:53	152	00:58:36	20,00 km
5	5,00 km	13:52	2:46	149	01:12:28	25,00 km
6	5,00 km	16:18	3:16	140	01:28:46	30,00 km
7	5,00 km	16:27	3:17	139	01:45:13	35,00 km
8	5,00 km	18:17	3:39	141	02:03:30	40,00 km
9	5,00 km	16:35	3:19	150	02:20:05	45,00 km
10	5,00 km	16:55	3:23	155	02:37:00	50,00 km
11	5,00 km	15:20	3:04	159	02:52:20	55,00 km
12	5,00 km	16:19	3:16	158	03:08:39	60,00 km
13	5,00 km	17:14	3:27	164	03:25:53	65,00 km
14	1,63 km	4:57	3:03	158	03:30:51	66,63 km

annons