GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:15	29,27	131	00:10:15	5,00 km
2	5,00 km	9:21	32,14	146	00:19:35	10,00 km
3	5,00 km	9:36	31,30	151	00:29:11	15,00 km
4	5,00 km	10:04	29,75	145	00:39:15	20,00 km
5	5,00 km	9:06	33,03	144	00:48:21	25,00 km
6	5,00 km	9:26	31,86	141	00:57:46	30,00 km
7	5,00 km	7:51	38,30	148	01:05:37	35,00 km
8	5,00 km	9:56	30,25	145	01:15:33	40,00 km
9	5,00 km	10:27	28,80	145	01:26:00	45,00 km
10	5,00 km	10:22	29,03	149	01:36:22	50,00 km
11	5,00 km	9:45	30,77	152	01:46:07	55,00 km
12	5,00 km	9:50	30,51	153	01:55:57	60,00 km
13	2,37 km	5:00	28,35	154	02:00:57	62,37 km

annons