GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:12	24,66	121	00:12:12	5,00 km
2	5,00 km	12:24	24,16	121	00:24:36	10,00 km
3	5,00 km	12:35	23,84	127	00:37:11	15,00 km
4	5,00 km	10:34	28,35	121	00:47:45	20,00 km
5	5,00 km	9:56	30,25	119	00:57:41	25,00 km
6	5,00 km	10:43	27,91	116	01:08:23	30,00 km
7	5,00 km	9:21	32,14	115	01:17:44	35,00 km
8	5,00 km	10:19	29,03	118	01:28:04	40,00 km
9	5,00 km	10:24	28,80	121	01:38:27	45,00 km
10	5,00 km	13:18	22,50	120	01:51:46	50,00 km
11	5,00 km	12:17	24,49	124	02:04:03	55,00 km
12	5,00 km	12:27	24,16	126	02:16:30	60,00 km
13	5,00 km	11:39	25,71	124	02:28:09	65,00 km
14	5,00 km	11:54	25,17	131	02:40:03	70,00 km
15	5,00 km	11:13	26,67	125	02:51:17	75,00 km
16	5,00 km	10:17	29,27	132	03:01:33	80,00 km
17	5,00 km	9:55	30,25	136	03:11:28	85,00 km
18	5,00 km	9:51	30,51	126	03:21:19	90,00 km
19	5,00 km	9:22	32,14	125	03:30:41	95,00 km
20	5,00 km	10:52	27,69	125	03:41:33	100,00 km
21	5,00 km	11:43	25,53	129	03:53:16	105,00 km
22	5,00 km	11:59	25,00	132	04:05:14	110,00 km
23	5,00 km	12:04	24,83	128	04:17:19	115,00 km
24	1,30 km	3:09	24,83	128	04:20:27	116,30 km

annons