GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	126	00:07:35	1,00 km
2	1,00 km	7:18	7:18	136	00:14:54	2,00 km
3	1,00 km	7:31	7:31	136	00:22:25	3,00 km
4	1,00 km	7:19	7:19	141	00:29:44	4,00 km
5	1,00 km	7:27	7:27	140	00:37:11	5,00 km
6	1,00 km	7:23	7:23	140	00:44:34	6,00 km
7	1,00 km	7:20	7:20	144	00:51:54	7,00 km
8	1,00 km	7:18	7:18	143	00:59:11	8,00 km
9	1,00 km	7:18	7:18	144	01:06:29	9,00 km
10	0,50 km	3:31	7:06	148	01:10:00	9,50 km
11	0,00 km	0:01	59:26	147	01:10:01	9,50 km

annons