GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	140	00:05:27	1,00 km
2	1,00 km	5:27	5:27	148	00:10:54	2,00 km
3	1,00 km	5:10	5:10	153	00:16:04	3,00 km
4	1,00 km	5:27	5:27	159	00:21:31	4,00 km
5	1,00 km	5:12	5:12	166	00:26:42	5,00 km
6	1,00 km	4:58	4:58	167	00:31:41	6,00 km
7	1,00 km	4:55	4:55	167	00:36:36	7,00 km
8	0,90 km	3:53	4:19	168	00:40:29	7,90 km

annons