GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	146	00:04:13	1,00 km
2	1,00 km	4:13	4:13	157	00:08:25	2,00 km
3	1,00 km	4:14	4:14	159	00:12:40	3,00 km
4	1,00 km	4:16	4:16	160	00:16:55	4,00 km
5	1,00 km	4:19	4:19	162	00:21:14	5,00 km
6	1,00 km	4:16	4:16	162	00:25:30	6,00 km
7	1,00 km	4:16	4:16	163	00:29:46	7,00 km
8	1,00 km	4:17	4:17	162	00:34:03	8,00 km
9	1,00 km	4:21	4:21	161	00:38:23	9,00 km
10	1,00 km	4:17	4:17	161	00:42:41	10,00 km
11	1,00 km	4:20	4:20	162	00:47:00	11,00 km
12	1,00 km	4:14	4:14	163	00:51:15	12,00 km
13	1,00 km	4:17	4:17	163	00:55:32	13,00 km
14	1,00 km	4:22	4:22	163	00:59:53	14,00 km
15	1,00 km	4:27	4:27	162	01:04:21	15,00 km
16	1,00 km	4:26	4:26	162	01:08:46	16,00 km
17	1,00 km	4:31	4:31	164	01:13:17	17,00 km
18	1,00 km	4:29	4:29	163	01:17:46	18,00 km
19	1,00 km	4:32	4:32	163	01:22:18	19,00 km
20	1,00 km	4:29	4:29	164	01:26:47	20,00 km
21	1,00 km	4:27	4:27	165	01:31:13	21,00 km
22	0,25 km	0:57	3:52	169	01:32:11	21,25 km

annons