annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:305:30000:05:301,00 km
21,00 km5:295:29000:11:002,00 km
31,00 km5:415:41000:16:403,00 km
41,00 km5:295:29000:22:104,00 km
51,00 km5:255:25000:27:355,00 km
61,00 km5:265:26000:33:006,00 km
71,00 km5:245:24000:38:257,00 km
81,00 km5:265:26000:43:518,00 km
91,00 km5:225:22000:49:139,00 km
101,00 km5:165:16000:54:2910,00 km
111,00 km5:245:24000:59:5311,00 km
121,00 km5:105:10001:05:0312,00 km
131,00 km5:225:22001:10:2513,00 km
141,00 km5:155:15001:15:3914,00 km
151,00 km5:115:11001:20:5115,00 km
161,00 km5:125:12001:26:0316,00 km
171,00 km5:075:07001:31:1017,00 km
181,00 km5:085:08001:36:1818,00 km
191,00 km5:235:23001:41:4119,00 km
201,00 km5:355:35001:47:1620,00 km
211,00 km5:285:28001:52:4421,00 km
221,00 km5:235:23001:58:0622,00 km
231,00 km5:245:24002:03:3023,00 km
241,00 km6:066:06002:09:3724,00 km
251,00 km5:115:11002:14:4725,00 km
261,00 km5:425:42002:20:2926,00 km
271,00 km5:195:19002:25:4927,00 km
281,00 km5:145:14002:31:0228,00 km
291,00 km5:135:13002:36:1529,00 km
301,00 km5:105:10002:41:2530,00 km
311,00 km5:135:13002:46:3831,00 km
320,03 km0:105:24002:46:4831,03 km

24 augusti 2025 - 09:30

Frøylandsvatnet + èin runde over ormen.

Löpning - Distans
Fin tur i godt ver.Blei eg å Geir F som jogga rundt vatnet,siste runden tok eg aleine.Kroppen tok langturen mykkje bedre i dag var sliten på slutten men følte ikkje eg måtte i kjelleren slik som sist.Kneet kjende eg lite til.
31,03   km
Distans
2:46:48
Tid
5:23   min/km
Snitt
168
Kadens
Saucony Endorphin...
Total distans: 322 km
annons