GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:50	23,38	118	00:12:50	5,00 km
2	5,00 km	12:32	24,00	124	00:25:21	10,00 km
3	5,00 km	13:07	22,93	125	00:38:29	15,00 km
4	5,00 km	11:54	25,17	127	00:50:23	20,00 km
5	5,00 km	13:24	22,36	129	01:03:47	25,00 km
6	5,00 km	11:20	26,47	119	01:15:07	30,00 km
7	5,00 km	11:36	25,90	115	01:26:43	35,00 km
8	5,00 km	11:57	25,17	120	01:38:41	40,00 km
9	5,00 km	11:57	25,17	122	01:50:38	45,00 km
10	5,00 km	12:11	24,66	122	02:02:49	50,00 km
11	5,00 km	11:33	25,90	123	02:14:22	55,00 km
12	5,00 km	9:53	30,25	125	02:24:15	60,00 km
13	5,00 km	9:31	31,58	126	02:33:47	65,00 km
14	5,00 km	9:45	30,77	117	02:43:31	70,00 km
15	5,00 km	10:45	27,91	119	02:54:17	75,00 km
16	5,00 km	10:58	27,27	121	03:05:15	80,00 km
17	5,00 km	11:34	25,90	123	03:16:49	85,00 km
18	5,00 km	10:22	29,03	117	03:27:11	90,00 km
19	5,00 km	11:33	25,90	119	03:38:44	95,00 km
20	5,00 km	11:19	26,47	123	03:50:03	100,00 km
21	0,19 km	0:35	19,67	126	03:50:38	100,19 km

annons