GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	115	00:05:01	1,00 km
2	1,00 km	4:46	4:46	135	00:09:47	2,00 km
3	1,00 km	4:49	4:49	133	00:14:36	3,00 km
4	1,00 km	4:42	4:42	132	00:19:18	4,00 km
5	1,00 km	5:02	5:02	136	00:24:20	5,00 km
6	1,00 km	4:51	4:51	136	00:29:11	6,00 km
7	1,00 km	4:41	4:41	134	00:33:52	7,00 km
8	1,00 km	4:49	4:49	136	00:38:40	8,00 km
9	1,00 km	4:42	4:42	133	00:43:22	9,00 km
10	1,00 km	4:48	4:48	137	00:48:10	10,00 km
11	1,00 km	4:53	4:53	140	00:53:03	11,00 km
12	1,00 km	4:46	4:46	137	00:57:49	12,00 km
13	1,00 km	4:47	4:47	138	01:02:36	13,00 km
14	1,00 km	4:53	4:53	140	01:07:29	14,00 km
15	1,00 km	4:46	4:46	142	01:12:15	15,00 km
16	1,00 km	4:43	4:43	139	01:16:58	16,00 km
17	1,00 km	4:57	4:57	142	01:21:55	17,00 km
18	1,00 km	4:42	4:42	141	01:26:37	18,00 km
19	1,00 km	4:35	4:35	137	01:31:12	19,00 km
20	1,00 km	4:33	4:33	139	01:35:45	20,00 km
21	1,00 km	4:54	4:54	141	01:40:39	21,00 km
22	1,00 km	4:45	4:45	141	01:45:24	22,00 km
23	1,00 km	4:43	4:43	139	01:50:07	23,00 km
24	1,00 km	4:47	4:47	142	01:54:54	24,00 km
25	1,00 km	4:48	4:48	138	01:59:41	25,00 km
26	1,00 km	4:47	4:47	144	02:04:29	26,00 km
27	1,00 km	4:54	4:54	144	02:09:23	27,00 km
28	1,00 km	4:48	4:48	144	02:14:10	28,00 km
29	1,00 km	4:43	4:43	145	02:18:53	29,00 km
30	1,00 km	4:43	4:43	143	02:23:36	30,00 km
31	1,00 km	4:29	4:29	146	02:28:05	31,00 km
32	1,00 km	4:19	4:19	153	02:32:24	32,00 km
33	0,29 km	1:10	4:02	154	02:33:34	32,29 km

annons