GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	133	00:04:42	1,00 km
2	1,00 km	4:25	4:25	142	00:09:06	2,00 km
3	1,00 km	5:51	5:51	152	00:14:57	3,00 km
4	1,00 km	3:54	3:54	148	00:18:51	4,00 km
5	1,00 km	3:48	3:48	150	00:22:39	5,00 km
6	1,00 km	3:58	3:58	140	00:26:37	6,00 km
7	1,00 km	3:38	3:38	152	00:30:15	7,00 km
8	1,00 km	4:57	4:57	152	00:35:11	8,00 km
9	1,00 km	3:40	3:40	151	00:38:52	9,00 km
10	1,00 km	3:58	3:58	140	00:42:50	10,00 km
11	1,00 km	4:22	4:22	157	00:47:12	11,00 km
12	1,00 km	4:34	4:34	157	00:51:46	12,00 km
13	1,00 km	3:56	3:56	153	00:55:41	13,00 km
14	1,00 km	4:27	4:27	160	01:00:08	14,00 km
15	0,94 km	5:02	5:22	163	01:05:10	14,94 km
16	1,00 km	4:50	4:50	147	01:10:00	15,94 km
17	1,00 km	3:46	3:46	148	01:13:46	16,94 km
18	1,00 km	4:59	4:59	155	01:18:45	17,94 km
19	1,00 km	4:37	4:37	162	01:23:22	18,94 km
20	1,00 km	4:30	4:30	150	01:27:51	19,94 km
21	1,00 km	5:16	5:16	161	01:33:08	20,94 km
22	1,00 km	4:48	4:48	161	01:37:56	21,94 km
23	1,00 km	5:00	5:00	161	01:42:56	22,94 km
24	1,00 km	4:57	4:57	156	01:47:53	23,94 km
25	1,00 km	5:29	5:29	161	01:53:22	24,94 km
26	1,00 km	4:28	4:28	153	01:57:50	25,94 km
27	1,00 km	5:01	5:01	158	02:02:51	26,94 km
28	1,00 km	5:11	5:11	157	02:08:02	27,94 km
29	1,00 km	4:09	4:09	141	02:12:11	28,94 km
30	1,00 km	5:33	5:33	149	02:17:45	29,94 km
31	0,68 km	7:29	11:04	133	02:25:14	30,62 km

annons