GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:31	22,22	120	00:13:31	5,00 km
2	5,00 km	13:59	21,43	131	00:27:30	10,00 km
3	5,00 km	15:21	19,57	132	00:42:52	15,00 km
4	5,00 km	14:13	21,05	137	00:57:05	20,00 km
5	5,00 km	9:56	30,25	131	01:07:01	25,00 km
6	5,00 km	10:14	29,27	139	01:17:15	30,00 km
7	5,00 km	9:23	31,86	140	01:26:38	35,00 km
8	5,00 km	12:25	24,16	140	01:39:02	40,00 km
9	1,20 km	3:54	18,46	145	01:42:56	41,20 km

annons