GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	110	00:04:42	1,00 km
2	1,00 km	4:07	4:07	109	00:08:49	2,00 km
3	1,00 km	4:21	4:21	118	00:13:10	3,00 km
4	1,00 km	4:19	4:19	117	00:17:30	4,00 km
5	1,00 km	4:09	4:09	118	00:21:39	5,00 km
6	1,00 km	4:04	4:04	120	00:25:43	6,00 km
7	1,00 km	4:30	4:30	120	00:30:14	7,00 km
8	1,00 km	4:33	4:33	128	00:34:47	8,00 km
9	1,00 km	4:09	4:09	122	00:38:55	9,00 km
10	1,00 km	3:51	3:51	125	00:42:46	10,00 km
11	1,00 km	4:20	4:20	118	00:47:06	11,00 km
12	1,00 km	4:47	4:47	121	00:51:53	12,00 km
13	0,37 km	1:44	4:39	112	00:53:37	12,37 km

annons