GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	137	00:05:07	1,00 km
2	1,00 km	6:02	6:02	135	00:11:09	2,00 km
3	1,00 km	4:09	4:09	163	00:15:18	3,00 km
4	1,00 km	4:08	4:08	166	00:19:26	4,00 km
5	1,00 km	5:38	5:38	150	00:25:04	5,00 km
6	1,00 km	4:05	4:05	169	00:29:09	6,00 km
7	1,00 km	4:06	4:06	163	00:33:15	7,00 km
8	1,00 km	4:02	4:02	167	00:37:17	8,00 km
9	1,00 km	4:14	4:14	169	00:41:31	9,00 km
10	1,00 km	4:21	4:21	162	00:45:52	10,00 km
11	1,00 km	4:03	4:03	172	00:49:55	11,00 km
12	1,00 km	4:49	4:49	156	00:54:44	12,00 km
13	0,50 km	3:17	6:31	138	00:58:01	12,50 km

annons