GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	116	00:05:45	1,00 km
2	0,75 km	4:15	5:40	126	00:10:00	1,75 km
3	1,00 km	4:48	4:48	139	00:14:48	2,75 km
4	1,00 km	4:50	4:50	136	00:19:38	3,75 km
5	1,00 km	4:54	4:54	127	00:24:31	4,75 km
6	1,00 km	4:56	4:56	146	00:29:28	5,75 km
7	1,00 km	4:55	4:55	157	00:34:22	6,75 km
8	0,74 km	3:38	4:53	160	00:38:00	7,49 km
9	1,00 km	5:52	5:52	152	00:43:52	8,49 km
10	0,61 km	3:47	6:09	141	00:47:39	9,11 km

annons