GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:39	3:39	112	00:03:39	1,00 km
2	1,00 km	3:31	3:31	123	00:07:10	2,00 km
3	1,00 km	3:39	3:39	129	00:10:49	3,00 km
4	1,00 km	3:30	3:30	126	00:14:19	4,00 km
5	1,00 km	3:16	3:16	124	00:17:35	5,00 km
6	1,00 km	3:30	3:30	127	00:21:05	6,00 km
7	1,00 km	4:48	4:48	140	00:25:52	7,00 km
8	1,00 km	3:31	3:31	131	00:29:23	8,00 km
9	0,26 km	0:58	3:43	116	00:30:21	8,26 km
10	0,68 km	3:25	5:03	134	00:33:46	8,94 km
11	1,00 km	3:11	3:11	124	00:36:57	9,94 km
12	1,00 km	3:43	3:43	125	00:40:40	10,94 km
13	1,00 km	4:05	4:05	129	00:44:45	11,94 km
14	1,00 km	4:08	4:08	122	00:48:53	12,94 km
15	1,00 km	4:10	4:10	129	00:53:03	13,94 km
16	1,00 km	3:17	3:17	123	00:56:20	14,94 km
17	1,00 km	3:30	3:30	124	00:59:50	15,94 km
18	1,00 km	3:43	3:43	126	01:03:33	16,94 km
19	1,00 km	4:41	4:41	121	01:08:15	17,94 km
20	1,00 km	3:37	3:37	126	01:11:52	18,94 km
21	0,39 km	1:29	3:50	136	01:13:21	19,33 km

annons