GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,20 km	5:42	4:45	149	00:05:42	1,20 km
2	0,03 km	1:59	01:14:04	138	00:07:41	1,23 km
3	1,20 km	5:40	4:43	156	00:13:21	2,42 km
4	0,04 km	1:59	53:41	142	00:15:20	2,46 km
5	1,20 km	5:41	4:46	146	00:21:01	3,66 km
6	0,03 km	2:00	01:11:56	136	00:23:01	3,68 km
7	1,21 km	5:39	4:41	150	00:28:40	4,89 km
8	0,03 km	2:00	01:04:55	139	00:30:40	4,92 km
9	1,19 km	5:39	4:44	147	00:36:19	6,12 km
10	0,02 km	2:00	01:21:12	144	00:38:19	6,14 km
11	1,20 km	5:39	4:42	140	00:43:58	7,34 km
12	0,04 km	2:00	53:53	136	00:45:58	7,38 km
13	1,20 km	5:40	4:43	149	00:51:38	8,58 km
14	0,03 km	1:59	01:19:23	136	00:53:37	8,61 km
15	1,20 km	5:38	4:42	159	00:59:16	9,81 km
16	0,04 km	1:59	56:40	148	01:01:15	9,84 km
17	1,20 km	5:40	4:44	160	01:06:55	11,04 km
18	0,03 km	2:00	01:14:06	142	01:08:55	11,07 km
19	1,20 km	5:38	4:40	154	01:14:33	12,27 km
20	0,02 km	0:16	17:11	158	01:14:48	12,29 km

annons