GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	130	00:05:40	1,00 km
2	1,00 km	5:06	5:06	150	00:10:47	2,00 km
3	1,00 km	5:18	5:18	160	00:16:05	3,00 km
4	1,00 km	5:35	5:35	160	00:21:40	4,00 km
5	1,00 km	5:16	5:16	168	00:26:56	5,00 km
6	1,00 km	4:25	4:25	165	00:31:21	6,00 km
7	1,00 km	4:17	4:17	173	00:35:38	7,00 km
8	1,00 km	4:08	4:08	172	00:39:46	8,00 km
9	0,01 km	0:02	3:03	174	00:39:48	8,01 km

annons