GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,97 km	5:09	5:20	134	00:05:09	0,97 km
2	1,00 km	4:01	4:01	157	00:09:10	1,97 km
3	0,16 km	1:30	9:20	144	00:10:40	2,13 km
4	1,00 km	4:01	4:01	162	00:14:41	3,13 km
5	0,17 km	1:30	9:03	150	00:16:11	3,29 km
6	1,00 km	4:05	4:05	161	00:20:16	4,29 km
7	0,16 km	1:30	9:09	149	00:21:46	4,46 km
8	1,00 km	4:06	4:06	163	00:25:53	5,46 km
9	0,15 km	1:30	10:09	147	00:27:23	5,60 km
10	1,00 km	4:06	4:06	163	00:31:28	6,60 km
11	0,13 km	1:30	11:35	149	00:32:58	6,73 km
12	1,25 km	7:58	6:24	138	00:40:56	7,98 km

annons