GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,66 km	5:00	7:33	93	00:05:00	0,66 km
2	0,39 km	2:00	5:09	120	00:07:00	1,05 km
3	0,27 km	2:00	7:30	131	00:09:00	1,32 km
4	0,41 km	2:00	4:50	126	00:11:00	1,73 km
5	0,25 km	2:00	7:53	122	00:13:00	1,98 km
6	0,41 km	2:00	4:53	124	00:15:00	2,39 km
7	0,26 km	2:00	7:50	103	00:17:00	2,65 km
8	0,39 km	2:00	5:04	124	00:19:00	3,04 km
9	0,25 km	2:00	8:05	119	00:21:00	3,29 km
10	0,89 km	5:00	5:37	127	00:26:00	4,18 km
11	1,00 km	5:31	5:31	121	00:31:31	5,18 km
12	0,06 km	0:18	5:11	132	00:31:49	5,24 km

annons