GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	154	00:04:55	1,00 km
2	1,00 km	4:38	4:38	165	00:09:33	2,00 km
3	1,00 km	4:26	4:26	155	00:13:59	3,00 km
4	1,00 km	4:38	4:38	160	00:18:37	4,00 km
5	1,00 km	4:28	4:28	162	00:23:05	5,00 km
6	1,00 km	4:32	4:32	166	00:27:38	6,00 km
7	1,00 km	4:12	4:12	168	00:31:50	7,00 km
8	1,00 km	4:21	4:21	171	00:36:11	8,00 km
9	1,00 km	4:30	4:30	173	00:40:41	9,00 km
10	1,00 km	4:23	4:23	169	00:45:04	10,00 km
11	0,13 km	0:37	4:38	171	00:45:41	10,13 km

annons