GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	138	00:05:07	1,00 km
2	1,00 km	5:05	5:05	140	00:10:12	2,00 km
3	1,00 km	5:04	5:04	140	00:15:17	3,00 km
4	1,00 km	5:02	5:02	149	00:20:19	4,00 km
5	1,00 km	4:56	4:56	147	00:25:15	5,00 km
6	1,00 km	4:58	4:58	145	00:30:13	6,00 km
7	1,00 km	4:59	4:59	136	00:35:12	7,00 km
8	1,00 km	4:50	4:50	149	00:40:02	8,00 km
9	1,00 km	4:42	4:42	151	00:44:44	9,00 km
10	1,00 km	4:39	4:39	149	00:49:23	10,00 km
11	1,00 km	4:40	4:40	148	00:54:03	11,00 km
12	0,60 km	2:51	4:43	150	00:56:54	11,60 km

annons