GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	123	00:05:34	1,00 km
2	0,76 km	4:26	5:51	131	00:10:00	1,76 km
3	0,91 km	4:00	4:23	156	00:14:00	2,67 km
4	0,30 km	2:00	6:34	160	00:16:00	2,98 km
5	0,88 km	4:00	4:33	167	00:20:00	3,86 km
6	0,25 km	2:00	8:04	145	00:22:00	4,10 km
7	0,88 km	4:00	4:33	151	00:26:00	4,98 km
8	0,30 km	2:00	6:38	149	00:28:00	5,28 km
9	0,88 km	4:00	4:32	149	00:32:00	6,17 km
10	1,00 km	6:32	6:32	144	00:38:32	7,17 km
11	0,38 km	2:28	6:28	140	00:40:59	7,55 km

annons