GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	125	00:05:45	1,00 km
2	1,00 km	5:27	5:27	142	00:11:12	2,00 km
3	1,00 km	5:05	5:05	137	00:16:17	3,00 km
4	1,00 km	4:35	4:35	140	00:20:53	4,00 km
5	1,00 km	5:49	5:49	140	00:26:42	5,00 km
6	1,00 km	5:23	5:23	150	00:32:05	6,00 km
7	1,00 km	5:01	5:01	160	00:37:06	7,00 km
8	1,00 km	5:40	5:40	161	00:42:46	8,00 km
9	0,47 km	2:16	4:48	176	00:45:02	8,47 km

annons