GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:50	30,51	124	00:09:50	5,00 km
2	5,00 km	9:26	31,86	132	00:19:16	10,00 km
3	5,00 km	9:34	31,30	133	00:28:50	15,00 km
4	5,00 km	9:33	31,30	134	00:38:24	20,00 km
5	5,00 km	9:07	33,03	133	00:47:31	25,00 km
6	5,00 km	9:42	31,03	127	00:57:13	30,00 km
7	5,00 km	9:58	30,00	131	01:07:11	35,00 km
8	5,00 km	9:46	30,77	132	01:16:57	40,00 km
9	5,00 km	9:11	32,73	134	01:26:08	45,00 km
10	5,00 km	9:56	30,25	131	01:36:04	50,00 km
11	5,00 km	9:32	31,58	137	01:45:36	55,00 km
12	2,60 km	4:23	35,64	138	01:49:59	57,60 km

annons