GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:05	9:05	100	00:09:05	1,00 km
2	1,00 km	9:11	9:11	104	00:18:16	2,00 km
3	1,00 km	5:00	5:00	147	00:23:16	3,00 km
4	1,00 km	10:09	10:09	106	00:33:25	4,00 km
5	1,00 km	5:07	5:07	133	00:38:32	5,00 km
6	1,00 km	4:11	4:11	144	00:42:44	6,00 km
7	1,00 km	4:11	4:11	148	00:46:54	7,00 km
8	1,00 km	3:48	3:48	150	00:50:42	8,00 km
9	1,00 km	9:18	9:18	110	01:00:00	9,00 km
10	1,00 km	3:59	3:59	148	01:03:59	10,00 km
11	1,00 km	7:14	7:14	121	01:11:12	11,00 km
12	1,00 km	10:31	10:31	110	01:21:43	12,00 km
13	1,00 km	4:39	4:39	129	01:26:23	13,00 km
14	1,00 km	6:08	6:08	126	01:32:30	14,00 km
15	1,00 km	5:00	5:00	144	01:37:30	15,00 km
16	1,00 km	5:11	5:11	155	01:42:41	16,00 km
17	0,43 km	2:21	5:26	160	01:45:02	16,43 km

annons