GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	126	00:04:58	1,00 km
2	1,00 km	4:54	4:54	139	00:09:53	2,00 km
3	1,00 km	4:53	4:53	143	00:14:46	3,00 km
4	1,00 km	4:54	4:54	143	00:19:40	4,00 km
5	1,00 km	4:52	4:52	143	00:24:32	5,00 km
6	1,00 km	5:03	5:03	143	00:29:35	6,00 km
7	1,00 km	5:02	5:02	144	00:34:38	7,00 km
8	1,00 km	5:15	5:15	138	00:39:53	8,00 km
9	1,00 km	5:00	5:00	139	00:44:53	9,00 km
10	1,00 km	5:19	5:19	141	00:50:12	10,00 km
11	1,00 km	5:05	5:05	141	00:55:17	11,00 km
12	1,00 km	5:09	5:09	142	01:00:26	12,00 km
13	1,00 km	5:05	5:05	139	01:05:31	13,00 km
14	1,00 km	5:14	5:14	138	01:10:45	14,00 km
15	1,00 km	5:17	5:17	139	01:16:02	15,00 km
16	1,00 km	5:08	5:08	143	01:21:09	16,00 km
17	1,00 km	5:09	5:09	141	01:26:18	17,00 km
18	1,00 km	5:16	5:16	143	01:31:34	18,00 km
19	1,00 km	5:15	5:15	139	01:36:48	19,00 km
20	1,00 km	5:03	5:03	138	01:41:51	20,00 km
21	1,00 km	5:28	5:28	138	01:47:19	21,00 km
22	1,00 km	5:08	5:08	140	01:52:27	22,00 km
23	1,00 km	5:09	5:09	139	01:57:36	23,00 km
24	1,00 km	5:01	5:01	143	02:02:37	24,00 km
25	1,00 km	5:06	5:06	140	02:07:44	25,00 km
26	1,00 km	4:57	4:57	147	02:12:40	26,00 km
27	1,00 km	5:04	5:04	144	02:17:44	27,00 km
28	1,00 km	5:12	5:12	146	02:22:56	28,00 km
29	1,00 km	5:07	5:07	146	02:28:03	29,00 km
30	1,00 km	5:03	5:03	148	02:33:06	30,00 km
31	0,02 km	0:08	5:59	149	02:33:14	30,02 km

annons