GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	134	00:05:28	1,00 km
2	1,00 km	5:13	5:13	147	00:10:41	2,00 km
3	1,00 km	5:26	5:26	157	00:16:07	3,00 km
4	1,00 km	5:13	5:13	155	00:21:20	4,00 km
5	1,00 km	5:17	5:17	153	00:26:37	5,00 km
6	1,00 km	5:20	5:20	151	00:31:57	6,00 km
7	1,00 km	5:25	5:25	152	00:37:22	7,00 km
8	1,00 km	5:16	5:16	147	00:42:37	8,00 km
9	1,00 km	5:22	5:22	151	00:47:59	9,00 km
10	1,00 km	5:26	5:26	150	00:53:25	10,00 km
11	1,00 km	5:26	5:26	152	00:58:51	11,00 km
12	1,00 km	5:25	5:25	155	01:04:17	12,00 km
13	1,00 km	5:25	5:25	153	01:09:42	13,00 km
14	1,00 km	5:25	5:25	152	01:15:07	14,00 km
15	1,00 km	5:15	5:15	160	01:20:21	15,00 km
16	1,00 km	5:27	5:27	166	01:25:48	16,00 km
17	1,00 km	5:23	5:23	169	01:31:11	17,00 km
18	1,00 km	5:25	5:25	167	01:36:37	18,00 km
19	1,00 km	5:18	5:18	156	01:41:55	19,00 km
20	1,00 km	5:26	5:26	159	01:47:21	20,00 km
21	1,00 km	5:18	5:18	161	01:52:39	21,00 km
22	1,00 km	5:13	5:13	159	01:57:52	22,00 km
23	1,00 km	5:12	5:12	156	02:03:05	23,00 km
24	1,00 km	5:10	5:10	153	02:08:14	24,00 km
25	1,00 km	5:10	5:10	147	02:13:24	25,00 km
26	1,00 km	4:53	4:53	169	02:18:17	26,00 km
27	1,00 km	5:18	5:18	164	02:23:35	27,00 km
28	1,00 km	4:49	4:49	158	02:28:24	28,00 km
29	1,00 km	4:52	4:52	158	02:33:16	29,00 km
30	1,00 km	5:11	5:11	157	02:38:27	30,00 km
31	1,00 km	5:23	5:23	158	02:43:50	31,00 km
32	0,03 km	0:07	4:45	158	02:43:58	31,03 km

annons