GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:21	19,57	120	00:15:21	5,00 km
2	5,00 km	21:58	13,64	130	00:37:19	10,00 km
3	5,00 km	15:14	19,67	134	00:52:33	15,00 km
4	5,00 km	16:10	18,56	137	01:08:42	20,00 km
5	5,00 km	15:46	19,05	132	01:24:29	25,00 km
6	5,00 km	25:11	11,92	140	01:49:40	30,00 km
7	5,00 km	16:04	18,65	140	02:05:43	35,00 km
8	5,00 km	17:49	16,82	144	02:23:32	40,00 km
9	5,00 km	16:18	18,37	140	02:39:50	45,00 km
10	5,00 km	21:09	14,17	142	03:00:59	50,00 km
11	0,26 km	0:44	21,30	130	03:01:43	50,26 km

annons